Designed for change, not just coping
Move forward with clarity and resilience. With support as it should be – grounded in research and meaningful progress.
Our first program helps you transcend “difficult” situations and people at work. With in-depth insights and techniques, a small vetted group, and progress tailored to your needs.
“There’s nothing else around like this.”
Programs
Surviving the Workplace Jungle
The epidemic no one prepared us for
The fallout
reactivity . shut down . low confidence . unhealthy coping . impaired careers health and relationships . burnout . anxiety . depression . migraines . shame . PTSD . cardiovascular and immune disorders … or worse.
What participants say…
“It was wonderfully affirmative and made me confident, optimistic and feel less of a victim. Understanding issues and their complexity was very grounding.”
“We haven’t been taught to talk about work. It was more grounding than anything I’ve done before. I really liked the group's perspectives. I got a lot of clarity and could see different paths out of the same situation. It wasn't just positive psychology or nebulous stuff to 'keep pushing'.”
"In therapy and coaching people can struggle to track with your experiences. This was very tailored — there were no awkward spaces, always something to do. It was highly informed, action-oriented, and solutions-focused"
“The group aspect was very meaningful. Having other experiences to draw on was helpful and inspiring. It was honest but safe. It got me out of my victim mindset and sense of shame. No pressure to perform, network or mentor.
“With work we always come back to ‘what could I have done differently’. But this helps you understand what you’re up against and how to navigate it vs. fixating on what you could have done.”
For your complete needs
360o AND personalized
In-depth and tailored to your needs
Immersive
In-depth insights, techniques and exercises
Expertly facilitated
Perspectives, breakthroughs and laughs
Feel lighter with deep shifts in just 8 weeks
- Clarity. Decoding difficult behaviors and your experience
- Resilience. Physiological and psychological stamina with research backed techniques
- Strategy. Intuition and a personalized plan to navigate challenges
- Community. A facilitator and a small vetted group that gets you
- Progress. Layered meaningful shifts – not an open ended process
Grounded in research
FAQs
Research shows that well-facilitated groups can offer what even 1-1support may not – being seen and understood by people who get you, reducing isolation making challenges easier to navigate, building adaptive coping, and accelerating cognitive and emotional shifts through shared perspectives4. This can unlock progress that could take months with solo processing.
To maximize value for you. Drop-ins are easy for us but not ideal for you.
This is a structured, immersive, and richly packed 8-week journey for in-depth progress with the same small carefully vetted group and live sessions – the hardest format to pull off from a logistical and cost perspective – but it maximizes value for you.
You don’t have to. People are surprised by how much they get from simply listening. You’ll never be pushed to share more than you want, what one participant called "radical candor, without the pressure."
This is a deeply researched, richly curated, comprehensive program. It takes 15-30 minutes to skim the articles, 90 minutes to attend the virtual session, and as much/little time as you want for the exercises in between. The more you put into it, the more you’ll get out of it – it’s really up to you.
No it’s not therapy or medical advice. It’s education, skill-building, and peer support. All of which can be life-changing — and are often missing even when clinical care is in place.It is not a substitute for therapy, medical advice, or licensed healthcare. No provider-client relationship is established. If you need clinical or crisis care, please seek it from a qualified provider.
It's not therapy — though it draws from evidence-based modalities. It's not coaching — though you can build practical strategy and skills. It's not a webinar, a drop-in group, or an inspirational TED talk.
It's a structured, richly curated experience with expert insights and resources, and live facilitation – designed ground-up for meaningful progress.
Absolutely. Nothing is recorded. We never share anything with any third party. All information is strictly confidential and anonymized, even for internal use.
We’re just getting started.
More programs are coming soon. Questions? Want early access?
About us
“My career’s been driven by a desire to help people improve their lives when they’re vulnerable. After the system failed me, I went on to build health and wellness products that have reached millions."
Disclaimer
This program is for educational and informational purposes only. The content and participation in the group sessions do not constitute or substitute for psychotherapy, medical advice, mental health treatment, or any other professional healthcare service. Facilitators are not acting in any capacity as a licensed mental health or medical provider in this group, and no provider-client relationship is established. Facilitation isn’t covered by licensure even if facilitators are licensed. The program doesn’t diagnose or treat a physical or mental illness. If you are in need of mental health treatment or crisis support, please seek care from a healthcare service offered by a qualified healthcare professional.
Footnotes
1. Harris Poll, 2023
2. MIT Sloan Management Review, 2022
3. APA, 2023
4. Yalom, I.D. & Leszcz, M. (2020). The Theory and Practice of Group Psychotherapy (6th ed.), Burlingame, G.M., et al. (2004). Small group treatment: Evidence for effectiveness and mechanisms of change. In M.J. Lambert (Ed.), Bergin and Garfield's Handbook of Psychotherapy and Behavior Change.
